Things to Look For in a good sport badeanzug damen

Things to Look For in a good sport badeanzug damen

 

Regardless of whether you are a professional swimmer, surfer or coach, or just someone who likes to get into the water at the height of summer, you must agree that there is no other alternative to a good sport. Nice swimwear will not only make you look good, but will also make you feel comfortable and affect your appearance. While some women prefer good and sturdy sport bikinis, others may wear more conservative wensuit neoprene. But shopping for a nice swimsuit for yourself can be a bit confusing, especially if you have left it until the last minute. So today we break down all the things to watch out for and look for in a nice swimsuit.
• Convenience: If the appearance of a swimsuit is not important, then the comfort factor is sure. At the end of the day, how comfortable you are in your gym swimsuits will have a direct impact on your performance, because if you feel uncomfortable or vulnerable in them, chances are you can not concentrate fully on performance and give you. it’s best So take some time to try out different styles and see how each one makes you feel.

Things to Look For in a good sport badeanzug damen

• Coverage: If you see most of the surfing or swimming accidents taking place and resulting in a nip slip, you will realize that it is due to lack of coverage. Nothing is wrong, but when surfing the waves or indulging in strict activity in the ocean, there is a possibility that high ocean waves do not match your badeanzug damen sport, resulting in an embarrassing accident. Therefore, it is a good idea to get a swimsuit that covers your vast skin area, so the chances of accidents are greatly reduced.

• Fabrics: It goes without saying that the fabric is very important in sports badeanzug especially if you are looking for something strong and sturdy and if you are going to be a part of extreme sports. The quality of the fabric will determine how long the swim suit will last, and how much time should you dedicate to keeping it. Currently, Neoprene is all the passion, which is not surprising considering how tough and flexible.

• Support: This is highly relevant for women with heavy breasts. Regardless of whether you wear monokini or sports bikini, it should include enough skin and support for your breasts, otherwise you may experience cramps or even prolonged pain. That’s why we recommend that you make sure before buying that your swimsuit sports have a strong rope, or rope rope, or even a company zipper, if you feel so inclined.

• He gives a warning label: If you buy an expensive sports swimsuit, then you have to make sure it’s taken care of. For example, most neoprene settings do not require very high maintenance, but some other types of fabrics. So, look at the back of the label to make sure how much sport swimsuit you need. It is no use for you to buy a swimsuit that requires very high maintenance, if you are not able to give a lot of time or money. Things to Look For in a good sport badeanzug damen

Best Swimwear for Beginners

Best Swimwear for Beginners

Swimming is definitely one of the best ways to maintain an active lifestyle that is suitable for people of all ages and fitness levels. Swimming is one activity that does not make you too tired or tired so it can be an activity that can be taken by people who are busy and can not exercise exhausting, high-octane sports regimen. It is also a very relaxing activity that can help you get rid of stress and anxiety and allow you to relax and keep calm. With millions of benefits provided by swimming, this is definitely one of the best activities you can choose when you are trying to maintain a healthy and fit lifestyle. If you are thinking of enrolling in a professional swimming class, one of the main requirements you need is a pair of athletic swimsuits that can help a lot with your movements.
While fashion clothing is definitely more interesting and fun, it is often very impractical. Tied up by strings or very complicated shapes that can cause wardrobe damage every time with tight movements commonly associated with swimming, fashion swimwear is definitely not a good bet if you’re trying to learn to swim. They are, moreover, very insecure that often cause you to be aware of what might be showing and can distract you from focusing on your movements and can cause accidents to occur due to carelessness.

Best Swimwear for Beginners

Athletic swimsuits, on the other hand, are ergonomically designed and specially designed to help your body be compact and in perfect shape to ensure you can swim easily. This swimwear material is specially designed to prevent it from getting heavier when in contact with water and can help you swim longer. This type of swimsuit can also be very compact and if you are on the curvier side, you can hold your assets in place without having to wear underwear that supports weight gain and slow down the speed you will do.

With a number of styles and colors to choose from, an athletic swimming costume can definitely change your fitness game and give you the toned and athletic body you’ve always dreamed of. While choosing a style, look for something that you will wear comfortably and it provides enough support.

If you start by swimming and not too comfortable, one of the best options you can invest can help you stay safe at all times is a life vest. Made from neoprene, this vest is designed to help you feel very comfortable to wear. The life vest can help make you more neat, which means it can help hold your weight, make your body lighter and help you float in the water. While usually designed for children, this could be the best choice for women who are just starting and afraid.

With the right swimming equipment, the shape becomes easy again. With a beginner-friendly choice that is not too tiring on your body and really gives you a relaxed feel, swimming is your key to get back to shape easily.

If you plan to start swimming, athletic swimwear and neoprene vests are some of the best swimwear options that you can choose to look amazing and give you the support you need. Best Swimwear for Beginners

5 Times You will wish you had a flashlight on you

5 Times You will wish you had a flashlight on you

Everyone has some “important” items they always keep on mobile phones, wallets, chewing gum, water, everything is common.

Most of the important items you bring down are personal. However, there is one important thing that everyone should be useful, no matter who they are.

What is this important item, you ask?

Flashlight!

Now, I know what you think, the flashlight is big and big, and the only person who really needs it is an outsider.

Well, this is where you’re wrong.

First of all, many of these flashlights have lately a sleeker and lighter design than usual, like Everyday Carry Fenix ​​Flashlights.

Also, flashlights are not only useful for outdoorsmen – they are useful for everyone! Let’s look at the top 5 situations where you expect to have a flashlight on you.

1. When Your Phone is Off
Most people come to the conclusion that they do not need a flashlight because they already have it on their phone.

While yes, the phone flashlight can sometimes finish the job well, keep smart to have a backup.

We all know that our phone battery will not last long, so if the battery is dead or almost dying (the phone’s flashlight is the main battery sucker!), It’s important to have a handy flashlight.

2. Power outages
Either because of a power failure or a natural disaster, there must have been a time when the power went out at home.

A flashlight will not only help you navigate the darkness, the light is also a great way to calm everyone’s nerves, especially if you have a few kiddos at home.

There should be a couple stored around the house so one does not have to sit in the dark while the others go to check the fuse box.

3. Security – Illuminate Dark
We all know how uncomfortable it can be to walk down a dark street or alley on the way home, especially for women.

Bringing a flashlight in this situation will not only give you peace of mind, it can also help ward off potential attackers.

In order to succeed with their attacks, attackers usually rely on the element of surprise. Shining a bright flashlight is a great way to help you recognize an attacker before you find you.

If you see the attacker first and they are still moving, you can actually use your flashlight as a self-defense tool.

4. Emergency car
If your car is damaged in the dark it can be a very scary situation, especially if you are alone and are in an area you do not know.

The flashlight is very useful to see what is happening under the hood of your car.

It can also be used as a distress signal and a way to alert other drivers if you break down without a lamp.

5. Walking Dogs
If you are a dog owner, it is possible you have to get up in the middle of the night to let your pet do his business.

Better prepare with a flashlight before you head to darkness – especially if your dog decides to look for it!

Bringing a flashlight will never really be a barrier, so it’s always better to be safe than sorry. However, certain flashlights are more appropriate for certain situations.

The splash was confident with the wetsuit woman’s spring suit and women’s

The splash was confident with the wetsuit woman’s spring suit and women’s

For all kinds of sports, the right outfit is a must! If you are not wearing the right clothes, it is possible to land yourself in deep neck problems because the things that might happen are very wrong. This case is even more true when it comes to water sports such as surfing or white water rafting or other water sports. Women’s spring wetsuit and women’s impact vest are two such clothes that must be owned by any woman or woman who wants to have a time gala in the water while enjoying the fountain sports. This outfit is not a recent invention. They have been used for the present age by women who love water sports. However, with the development of science and technology, there has been a major change to progress in these attires. The splash was confident with the wetsuit woman’s spring suit and women’s
Wetsuit spring spring is meant to cover while protecting certain body parts of a woman, while in the water. The women’s impact vest, on the other hand, is a clothing that primarily protects the ribs, back and chest of a woman or woman while in the water while exercising in water sports. These clothes should be owned, especially impact vests for wind surfing and wakeboarding. Diving suits meant for surfing can be of a number of different types. It is meant for different purposes and different weather conditions. Today, there are a large number of companies and brands that produce these outfits suitable for adventure sports in girls and women. These outfits have now evolved to look very trendy. It’s produced by big names in the fashion industry to make women and girls look great even while enjoying with confidence in water during their water sports. However, although these attires are made to look trendy and stylish, this is not efficient in any case when compared to their conventional counterparts.

The splash was confident with the wetsuit woman’s spring suit and women’s

Wearing these clothes while enjoying in the water is actually very important. This outfit is made of frothy neoprene. Yet in recent years, there has been a change. The manufacturer currently mixes other ingredients with neoprene thus providing extra protection for the individual. It also provides greater insulation on the body of the owner. A large amount of thermal insulation is provided by these attires. However, the amount of insulation relies heavily on a closed gas bubble in clothing material. This greatly reduces the ability to heat by the garment. This gas bubble gives buoyancy to clothing that proves to be very helpful to the person in the water.

These wetsuits and impact vests provide high protection both in warm and cold water. However, if the water you want to splash has the possibility of being contaminated or has a very low temperature, we recommend that you spend a little more and buy a dry suit. Wetsuits can be of a number of different types, depending on the type of material and the style you can choose. Water temperature is one of the most important things to remember when choosing the right wetsuit.

10 Best Jobs for Maya Maid

If you are considering becoming a virtual help, it is important that you understand that not all virtual helpers do the same thing or work the same way. There are many options in this field of work. Here, we have provided a list of ten most popular (and profitable) cyber-assisted jobs. While your dream job may or may not be on this list, you must at least provide a single point of meeting and open your eyes to many possibilities before you.

1. Medical Transcription:

Medical respondents are responsible for hearing the record reports made by doctor and other medical professionals. They then make the ribbon a written report and, with it, requires a broad understanding of the term medical treatment. Most field jobs require virtual helpers to have at least two years of experience and / or graduation from an accredited medical transcription school. The necessary tools include the Stedman’s Medical Dictionary, stop / start pedal, high-quality hearing instrument, and high-speed internet connection.

2. Customer Care:

Half a virtual helpers prefer to work in the customer’s welfare sector, providing assistance, advice, receiving phone calls and general support to specific commercial customers or companies. This work requires a quiet working environment (no pets, kids, etc.) The sounds, Headsets, internet connections are high-speed and in need of permanent tuition with call waiting for less effort.

3. Data of Arrogance / Investigation:

For most commerce, companies and other organizations, he has important facts and facts that are very important. If you are a good investigator and can dig up a piece of information that can be trusted easily, then working as a data miner might be for you. The responsibilities and skills required vary from one position to the next but may follow appropriate directives, customs by using search phrases to bring true information on the internet, and can complete the necessary general document resources.

4. Top Reputation Management:

These days, if people want to know more about commerce, they are usually on the right to do so. Therefore, it has never been more important for good editors who positively paint the syarikats into what people can look for if they are in online. Virtual shoppers who work in reputational management are doing everything they can to promote positive, positive conversations about a particular organization. They may write positive reviews about the organization, review other forums or social media platforms, or help issue negative notices about the organization. Generally, extensive computer and internet knowledge, experience with search engines, social media and experience with various Web 2.0 tools is a must.

5. Social Media Management:

Akin works in reputable online management, many virtual helpers help promote positive representatives of companies or businesses through major social networking sites, such as LinkedIn, Facebook and Twitter. A social media professional can help create profiles in this series, package them frequently, and promote positive communication with customers and customers to build mutual trust relationships. Extensive knowledge of major social networking pages and good computer skills is a must.

One Stop Shop for triathlonanzug damen and trisuits for Women

One Stop Shop for triathlonanzug damen and trisuits for Women

 

Triathlon is a very popular sport in Europe with thousands of participants from various countries competing to win as a relay team or in individual capacity. Hundreds of thousands of spectators gathered around the racetrack or at the triathlon stadium. The whole race is divided into three parts, swimming, bike racing and marathon run. Over sixty Triathlon tournaments are held annually in Germany alone, in cities such as Berlin, Bonn, Darmstadt, Frankfurt, Roth, Heilbronn, Ruegen, Munich and many others. The Triathlon race is held around the year in different climatic conditions so you must prepare it appropriately.
The triathlon race is generally divided into three different sections and you need the right wetsuit for everything. For example, for a swim event you will need a light cloth that will increase your buoyancy and increase your speed. But you should also remember that swimming triathlons are usually held in open water that may be cold in cold weather. So, your wetsuit fabric should also protect you from the cold.

One Stop Shop for triathlonanzug damen and trisuits for Women

Once you get out of the water, your triathlonanzug damen or trisuit should also be drained quickly so you can continue with other parts of the race comfortably. You have to find a fabric that does all this but still quite affordable. The magic solution to this confusion is neoprene. This is a very lightweight and flexible fabric that fits like a second skin but still facilitates the movement.

When you are in the water, neoprene only allows a little water to seep into your trisuit. Your body heat warms quickly and this thin layer of warm water then acts as a barrier between your skin and cold cold water, providing great insulation.

To make things better, neoprene is actually a foam-containing material that increases buoyancy and allows you to float more easily. If you’re still unsure, here’s another fun fact. Neoprene dries so quickly that it will dry out within minutes of getting out of the water. So, you will stay completely dry and comfortable throughout the motor race and marathon running until you complete the triathlon.

Triathlonanzug damen or triathlon suit made specifically for women is very important. Because male and female anatomy is so different then there is no unisex triathlon setting. The suitability must be absolutely correct because an improper or loose wetsuit will allow the warm water to fit the suit to be watered and replaced with cold water. To ensure the most perfect fit, our triathlon settings are available in a variety of sizes from XXS to L.

With the many tricuit options available, you will be confused as to which one will be the best choice for your triathlon race. Depending on your weather and personal preference, you can choose Neoprenanzuge or Fruhlingsanzug Kurz Frontreissverschluss. The latter is also called a short wetsuit suit or spring. This will be the best choice for the triathlon because the arms and legs are cut off. This will help you in a bicycle race.

Depending on the weather, you can choose from a variety of thicknesses. Springs are available in thicknesses of 2 mm, 1 mm and 0.5 mm. If the weather is too cold you can also wear a full wetsuit with zipper opening just for the swim show and then take it off quickly and continue with other parts of the race.

Triathlonanzug damen or trisuit for women made of neoprene which is the most perfect fabric to wear in a triathlon tournament. Stay comfortable throughout the day and give your best performance…. One Stop Shop for triathlonanzug damen and trisuits for Women

Want To Sleep Well Apply This Color

Want To Sleep Well Apply This Color
Bedrooms in addition to calming should be comfortable to sleep feels more soundly and also quality. Calming atmosphere can also be obtained through the use of colors such as gray, green, blue and lavender.

But if you want a comfortable atmosphere in the room, you can use warmer colors like brown, orange, yellow and red too.

Apparently there are four specific colors that can cause a very comfortable atmosphere in your bedroom.

The first color is reddish brown. Reddish chocolate is a color that gives comfort. Its rather dark color can provide its own warmth in your bedroom.

The rather dark impression on the reddish brown color gives the best accent for your room. How to apply it you can paint one wall or ceiling of your room with reddish brown then coloring the other with a soft palette color, light and neutral.

In order not to like in the cave, you should be able to let light into your room more and make it collaborate with this reddish-brown color.

The second color is a light yellow color. Indeed, if the room is given a dark paint will make the room tend to be smaller and also comfortable. But make no mistake you can also get comfort by using light colors.

Like the yellow color. This warm color will not make your room look more narrow.

On the contrary, this yellow color can make your room more open and provide warmth that can provide a comfortable atmosphere.

Want To Sleep Well Apply This Color

The third color is the color Deep Burgundy / Purple Old. Dark atmosphere with colors like deep burgundy or dark purple, reddish browns and burgundy is indispensable in a room like a bed room that takes comfort.

Aura caused by dark color is able to make your bedroom into a room that is more intimate and comfortable.

Even so it turns dark color can make your bedroom becomes more narrow.
And also using a deep purple color on the walls of your room makes the room a bit claustrophobic
The fourth color is the color of Soft Gold or Young Gold. If you are looking for a bright neutral color to give a comfortable impression, you should avoid the use of white or dark gold color.

Warehouses of young gold can be a good choice because it gives a sense of warmth, although not as extreme as dark colors.

Want To Sleep Well Apply This Color

This young gold color will provide maximum comfort when collaborated with wood furniture.

Brightness is perfect if in the color on the walls and ceiling of the bedroom. this will eventually make your bedroom more open and spacious.

Alertness from XiaoMi Success, see lighting industry

Alertness from XiaoMi Success, see lighting industry

LED lighting Manufacture development A recent article said millet destroy “Chinese manufacturing”, is the punchline: “when the other side of the United States through the knowledge economy strides to promote economic recovery, we are thinking of the Internet bubble hysterical carnival.” The author is cursed by the evil spirit “the Internet thinking” the trouble to the whole manufacturing industry “blindly, flashy without substance” impetuous environment, while millet company is using the Internet thinking mode of walking in the forefront of the typical success, the lighting inside completely ready to hook up. The LED lighting industry needs an example like this to drive the entire market.
However, in the Internet age, millet success is a pioneer or martyrs, it is difficult to distinguish clearly. Millet’s success and see, just four and a half years on the global mobile phone supplier third throne, the valuation is jumped to $40 billion, becoming by far the fastest growing mobile phone brand, has gone global, to challenge Apple’s courage and determination. The lighting companies, all eager to replicate this success in their own body, but many industry insiders said that at the present stage of development of the “O2O” mode is not very mature, the concept of O2O is far greater than the actual operation, select the “O2O” model can be described as lighting companies, opportunities and challenges coexist!

 

It is a reminder that people need not be brainwashed in lighting, not impetuous wind industry become dizzy with success attitude is the pros and cons of time to talk about the effect of millet success.

First, the potential energy of the case is a little empty

This year the traditional economic bland, most of the traditional enterprises to dafanshenzhang hopes in the transformation and upgrading of the Internet. Many traditional enterprise boss cornered, to find a breakthrough, they have set up the new media department, playing micro-blog WeChat from the media, fans, etc. to engage in social economy, a lot of costly, less effective? Can taste the sweetness through the development of new media, the traditional gene in most of the enterprises due to the ingrained, trying to do new media after a period of time, finally in front of KPI assessment heroic dead ends.

The reason is very simple, the Internet thinking is a proposition on the “road”, many enterprises as “technology” to use. Millet company as a a enterprise, pioneered the use of the new economic model has been successful, with the example of potential energy, is a trendy avant-garde “business model” and “flexible marketing play” shapes such as: pre electricity, hunger marketing, channel control, fans economy become a new play, cross Model company, by many enterprises learn to imitate. For a time, a nationwide upsurge of millet, all walks of life are learning millet, various business school professors and training professors are taking millet as an example. In this example the potential of millet, wearing gold and silver, without any input from the media lies in the author’s works, science and technology media headlines and netizens talk at leisure. These are LED enterprises do not have the resources, we take what compared with millet?

Many LED business owners may wonder, why millet, carved sirloin and Huang Taiji, three squirrels and other enterprises, can be successful, and we can’t just be? Because most of the successful cases of stimulated nerve, did not translate into actual operational measures. Taste good, stumbled on the back, take a impetuous psychological speculation play commercial feasible? The so-called gehangrugeshan, LED lighting is not fast consumer products, more need is the product of the precipitation!

Two, pre purchase electricity supplier addiction

When the millet company was founded, in the face of a relatively heavy hardware industry, congenital lack of confidence, lack of capital investment, supply chain negotiation ability is poor, the risk of investment mistakes of bankruptcy is too big, how to do? Millet was through the media for preheating, fans online community forum training, according to a predetermined amount of fans then, quantitative orders to suppliers, then batch sales. The advantage of this is light assets, less investment risk, bad is addictive. Arguably, millet is now strong capital, not bad money, but millet still used the “pre supplier of the play, especially in the new release will adopt this model, like millet 4 of these new market demand products will do. Why, this is illogical ah, millet 4 sold so well, not to fully open to buy, banzhebanyan is?

Because the pre purchase electricity supplier can be the consumer’s purchase time delineated at the same time point, so as to create a second, 1 minutes 500 thousand sold out of the “expl

5 Priority of Crucial Survival You Should Know

5 Priority of Crucial Survival You Should Know

Hiking gives an opportunity to do a new adventure and embrace the outdoors.

Unfortunately, when you are away from the downturn, easily get lost or have an accident.

When the worst happens, it is important to make sure you are protected from nature. For this reason, we offer 5 important survival tips you should know.

1. Communicate
Hiking makes 48% search and rescue activities.

Before leaving, you should tell your loved ones where you are going. Tell family members or close friends where you plan to leave and how long you will go.

You should also specify the specific route you will take. If you are lost or injured in the wilderness, they will know something is wrong and can arrange a quick rescue.

2. Stay Optimistic
It is natural that there are many negative thoughts that come into your mind if you are lost or injured in the wilderness. However, it is important to be calm and optimistic.

A positive outlook will help you stay focused on survival. For example, it is easy to become frustrated or scared if you can not build a fire or shelter.

Take a deep breath, think about what you need to do and use your surroundings as much as possible. Do not give up on the panic or it could be one thing that hinders your safety.

3. Build Shelter
It is important to build a shelter before nightfall, so at least you will have a safe place to sleep at night. Do not leave till night, because you will not be able to see in the black field.

Build a shelter with a roof cover for protection of the elements. It will also allow you to stay warm throughout the night.

When you lose on a rocky and hilly terrain, we suggest looking for overhangs. Use everything from leaves and limbs to isolation.

The pine needle can also make a very good bed, which will help you sleep at night.

4. Find Natural Food Sources
There are many ways to find food sources in the wilderness. Familiarize yourself with a variety of wild plants and fruits that can guarantee your survival.

Learning about many food sources can prevent your body from malnutrition. Instead of feeling weak and delirious, you will feel strong and healthy to continue.

There is no time to be picky when lost in the wilderness. The key to your survival is to embrace all the edible ingredients that come from insects to the leaves.

Learn to set a trap to catch small animals, which will provide much-needed protein. Actually, you can go further and invest in the best recurve arc. This is a great way to hunt while in the wilderness.

5. Fire Run
Fire is a survival friend in the wilderness.

It’s a great way to keep warm in cold weather, and can also cook the little animal you catch. Also, it will send a signal to the rescue team to come find you.

There are many ways to light a fire in the desert. You can use a pirate, bow and drill or lens method.

You can trust fire will be your most valuable asset while in survival mode

Wake Up Feeling Well Rested with this Pregnancy Sleep Tips

Wake Up Feeling Well Rested with this Pregnancy Sleep Tips

In the midst of the excitement of finding you pregnant comes the fact that life will never be the same again. And as you embark on this epic journey, take note; sleep will be a very valuable commodity!

And we are not just talking about after the baby is born. As your baby grows, you may find it increasingly difficult to feel comfortable at night.

Here are some tips to help you sleep well.

Drink Up, Then Go Down

Disturbed sleep when you are pregnant is caused by many factors, including anxiety, hormones, physical discomfort and, most commonly, a constant urge to go to the bathroom.

While it is important to drink lots of fluids every day, it’s good to drink less during the day and evening.

Your body is worried so filling it with caffeine and spicy food will only make things worse. Limit tea, coffee, chocolate, and soft drinks just one or two days, and only in the morning.

Pay attention to the spicy food

Pregnancy alters your entire metabolism so that while you can eat chili, curry, and other spicy dishes with no side effects, you may have to let go for a while.

Pregnancy can make you very susceptible to indigestion and heartburn. If so, try eating a snack, and allow yourself two to three hours of digestion before bed.

Stick To A Routine

We know, you hate routines, but when pregnant, it can cause a good night’s sleep. It will also prepare you after the baby is born.

Design your routine that is soothing and relaxing before you sleep. This includes a warm bath, enjoying a decaf warm drink, reading a book, or getting a massage.

Move

Discuss the sports regime that suits your doctor. It’s good for you and your baby to keep moving, to improve circulation, maintain a good weight and avoid night cramps that keep you awake.

But do not be late during the day. While exercise releases endorphins that make you feel good, it also releases adrenaline, which can damage deep sleep.

Get Pregnancy Pillow

One of the biggest sleep problems when you are pregnant can not find a comfortable position. Because there is a big baby bump in the road!

Sleeping on your stomach will be increasingly uncomfortable, and many mothers worry they will destroy their baby.

Sleeping on your back is not recommended, as it puts pressure on your organs, and on one of the main body’s veins. And even if you start by your side, the habit tends to force you back into your normal sleeping position.

Rest comfortably

Fortunately, there is now a way you can sleep comfortably in your stomach, throughout your pregnancy, without harming the baby. And it’s a pregnancy pillow.

Pregnancy pillows are a big step forward from old style maternity pillows, for comfort, safety, and practicality. This is the perfect way to ensure a good night’s sleep or a refreshing afternoon nap.